Ashwagandha
Ashwagandha is also known as Withania somnifera, Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Ayamodakam in Malayalam and Samm Al Ferakh. Ashwagandha benefits as adaptogenic, anti-stress, immuno-modulator, nervine, tonic and aphrodisiac herb. This ayurvedic herb is used with special reputation attached to it very commonly in India. It is greatly helpful in restoring the strength of body and mind.
Health benefits of Ashwagandha
- Aswagandha soothes and calms down the stressed mind and nerves. It helps to normalize the sympathetic tone that is increased in Stress, Anxiety and Depression.
- It relieves nervous exhaustion, brain fag, loss of memory, loss of muscular energy.
- Sound sleep is produced so W. somnifera is a good herb for Insomnia patients. It is better to use it with Valerian root and Oyster shell in Insomnia.
- A good natural remedy for Arthritis. Most of the joints pain in arthritis are a result of degenerative disease in body due to wrong posture, wear and tear of tissues and aging. It is a good adaptogenic, immunity booster.
- Fruits and seeds are used as diuretic.
- Aswagandha is very useful in spermatorrhea, loss of strength, lack of sexual drive, erectile dysfunction. It is better to take its root powder with honey or sugar or clarified butter and long pepper. Its consumption should be followed by milk.
- It is a great aphrodisiac that has many side benefits and you can use it for long time.
- This herb is very useful for seminal debility - when the semen is of low quality i.e. either there is less than normal volume or in the poor quality of sperms or both.
- Withania somnifera is a wonderful herbal body building solution for those who desire to build their body in a non harmful way.
- Winter Cherry is a good herb to be used when the body needs fresh energy and the rejuvenating effect that is depleted due to Chronic Constitutional diseases like Syphilis, Tuberculosis, Rheumatic fever, over-work and stressful situations. So Aswagandha promotes the anabolic activities in the body.
- For chronic fatigue, it is used with Licorice, Amla and Shatavari and some ayurvedic minerals.
- A mixture compound of Aswagandha, Liquorice and Amla ( Emblica offincinalis or Emblic myrobalan) is found to be useful for improving the eye sight. It should be used for more than three months.
Where to get it from?
- Dabur Chyawanprakash is a good product along with other Ayurvedic herbs.
- Aswagandha soothes and calms down the stressed mind and nerves. It helps to normalize the sympathetic tone that is increased in Stress, Anxiety and Depression.
- It relieves nervous exhaustion, brain fag, loss of memory, loss of muscular energy.
- Sound sleep is produced so W. somnifera is a good herb for Insomnia patients. It is better to use it with Valerian root and Oyster shell in Insomnia.
- A good natural remedy for Arthritis. Most of the joints pain in arthritis are a result of degenerative disease in body due to wrong posture, wear and tear of tissues and aging. It is a good adaptogenic, immunity booster.
- Fruits and seeds are used as diuretic.
- Aswagandha is very useful in spermatorrhea, loss of strength, lack of sexual drive, erectile dysfunction. It is better to take its root powder with honey or sugar or clarified butter and long pepper. Its consumption should be followed by milk.
- It is a great aphrodisiac that has many side benefits and you can use it for long time.
- This herb is very useful for seminal debility - when the semen is of low quality i.e. either there is less than normal volume or in the poor quality of sperms or both.
- Withania somnifera is a wonderful herbal body building solution for those who desire to build their body in a non harmful way.
- Winter Cherry is a good herb to be used when the body needs fresh energy and the rejuvenating effect that is depleted due to Chronic Constitutional diseases like Syphilis, Tuberculosis, Rheumatic fever, over-work and stressful situations. So Aswagandha promotes the anabolic activities in the body.
- For chronic fatigue, it is used with Licorice, Amla and Shatavari and some ayurvedic minerals.
- A mixture compound of Aswagandha, Liquorice and Amla ( Emblica offincinalis or Emblic myrobalan) is found to be useful for improving the eye sight. It should be used for more than three months.
Where to get it from?
- Dabur Chyawanprakash is a good product along with other Ayurvedic herbs.
Additional resources
http://www.holistic-herbalist.com/ashwagandha-benefits.html
http://en.wikipedia.org/wiki/Ashwaganda
http://www.holistic-herbalist.com/ashwagandha-benefits.html
http://en.wikipedia.org/wiki/Ashwaganda
